5 self care tips for dealing with PTSD flashbacks.

We spend a lot of time looking through the information that’s out there on depression, anxiety and PTSD. While not a huge amount of it is specifically aimed at veterans and serving soldiers, it can still be very relevant. We’ve been very impressed by the guidance from Mind on these subjects and have put together an easy-to-follow set of tips that can help with PTSD flashbacks based on that guidance.

 

 

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<img src="https://allcallsigns.org/wp-content/uploads/2018/09/PTSD-Infographic@2x.png" alt="PTSD Tips Infographic by All Call Signs" />