Mental Health

Why am I the only one struggling?

Why am I the only one struggling?

One of the big selling points of the armed forces in every recruitment campaign in living memory has been the feeling of belonging. Finding like minded people, sharing experiences, good and bad, but never alone. Never on your own. If you asked 10 veterans what they...
Making time for mindfulness

Making time for mindfulness

Last night I had my worst panic attack of 2019. What a way to bookend the year, right? The only thing that should be surprising to me about the experience is that it came as a surprise at all. I speak to people constantly about the importance of making time out of...